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THE OBE experienceThe out of body experience (OBE)
It is only relatively recently that people have discovered relatively straight-forward ways to induce waking adventures outside the physical body. One of the most exciting experiences anyone could expect to achieve and one which is possible to achieve on a fairly regular basis.
(http://www.geocities.com/richard_holmes/esoteric/index.html)
astralvoyage.com - Anne's short but excellent site on astral travel. She's a successful traveller and investigator and her site is a great place to start. Has info about What Monroe Institute tapes might be useful, etc.
My Experiences with the Monroe Institute "Gateway" Series - how I got on with the "Wave I" tapes of the "Gateway" Series
Astral Travel - why I'm keen on it, plus some good resources for the aspirant (related to the Monroe tape page above)
Treatise On OBE - astral travel guru Robert Bruce's excellent online web tutorial.
The Astral Dynamics Workbook - 90 Day OBE Program By Brian Mercer, based around Robert Bruce's work. Best to download the Excel spreadsheet version if you have Excel. (Yet another free online resource.)
The Body of Light Technique - the Golden Dawn's simple but effective technique for astral projection.
Donald J. DeGracia's homepage which, in addition to his work on sleep, dreams and lucid dreaming, has a lot of very interesting stuff to do with astral travel.
First time experiences - a thread from from Robert Bruce's excellent Astral Pulse forum.
Dark side Astral Travel Experience - a friend's cautionary experience in the darker end of the astral spectrum and advice on how to avoid it. Note that this is the last place new travellers should ever expect to end up in.
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